Articles and posts related to fitness, running, healthy, nutrition, M5, and other related topics
How are you doing with meatless Mondays? Quinoa Salad with Vegetables and Tomatillo Vinaigrette Quinoa, a high-protein grain, combines with crisp, colorful vegetables and tart vinaigrette for a delicious main-dish salad. Creamy queso anejo balances the tartness of the dressing. Queso blanco or ricotta salata are good substitutes. Ingredients 3/4 cup coarsely chopped onion (about more »
Have you missed the meat yet? I haven’t, that is why MEATLESS MONDAYS ROCK! Here is a lovely twist on beloved pesto for spring. Baby spinach takes the place of most of the basil to give the sauce an earthy flavor. The thick, emerald sauce beautifully coats the flat noodles and serves up big flavor more »
I absolutely positively love butter nut squash and am learning to love kale. Meatless Mondays ROCK! Gruyère-spiked béchamel drapes over the noodles and squash to give Butternut-Kale Lasagna velvety richness. Hearty, earthy kale perfectly balances the sweet squash, and crunchy, toasted pecans crown the top of this luscious lasagna. Butternut-Kale Lasagna Ingredients 1/4 cup more »
Believe it or not these are delicious and filling. I love meatless Mondays! Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki Ingredients 1 cup plain 2% reduced-fat Greek yogurt 3 tablespoons chopped fresh mint 2 teaspoons fresh lime juice 5/8 teaspoon kosher salt, divided 2 garlic cloves, minced 1 cucumber (about 8 ounces), peeled, more »