I am doing things. After taking every spin class at Anniston Aquatics and Fitness Center and exhausted with my job search, I decided to become a certified spin instructor. And shortly after that, I started teaching classes regularly on Tuesday and Thursday afternoons at 5:30 pm. I am also an ambassador for Just Strong, a brand of activewear designed to empower and motivate women to be strong. During my classes, I wear various shirts designed to inspire diversity, equity, and inclusion.
Come and join me.
Don’t worry if you are over a certain age! Spinning is great for all age levels and abilities. My dad and a few of his friends joined the class (not that I am calling my dad or his friends old)!
The goal is to keep pedaling and have fun. I have over 50 playlists that I rotate through, but will admit that there are a few that are my favorites so they get much more air time.
And NOW have added something else. I am finally putting my yoga certifications to work. I teach a gentle flow yoga class on Mondays and Wednesdays at 8am at the same center where I teach spin.
Gentle Flow Yoga is a soothing, struggle-free practice perfect for beginners, all levels, and all body types. Focusing on breath, this class encourages you to make the poses fit your body, not your body to fit the poses. Move through smooth, accessible flows that promote relaxation, flexibility, and balance—finding your rhythm, deepening your breath, and flowing with ease. The music and essential oils are a bonus.
