Articles and posts related to fitness, running, healthy, nutrition, M5, and other related topics
I am a HUGE fan of meatless Mondays and this recipe gets a thumbs up vote from me. Pappardelle with Mushrooms Ingredients 1/2 cup dried porcini mushrooms (about 1/2 ounce) 2/3 cup boiling water 8 ounces uncooked pappardelle pasta or bucatini 3 1/4 teaspoons salt, divided 1 tablespoon olive oil 1/4 cup finely chopped shallots more »
Congratulations, it is the second week of the M5 Fitness challenge. I love brie and I believe in treating myself so join me and dip into the luscious melted cheese with trans fat–free 100 percent whole-grain or wheat crackers. Ingredients 1 (8-ounce) round Brie cheese 2 tablespoons dried cranberries 1 teaspoon chopped fresh thyme 1 more »
Originally posted on Instructables. I am always in the market for a healthier energy drink so I am going to try these. Let me know if you try them and we will compare notes. The Fire Hydrant (left) – 3-4 8oz glasses throughout the day filtered water 1 slice lemon 1 pinch cayenne pepper Other more »
Originally posted on February 4, 2014 A precious medal I spent time in Jackson, MS a couple weeks ago, there to run the Mississippi Blues half marathon. I had a good race, even though it was very, very hilly. Since my trip took me there to run a race, at first it had not occurred more »