Articles and posts related to fitness, running, healthy, nutrition, M5, and other related topics
The M5 Fitness challenge has begun. This is one of my favorite recipes. It is a very tasty vegetarian recipe that is so flavorful that you will not miss the meat. Add a new flavor to your table with this sweet and saucy black-eyed pea dish. Leftovers can be eaten in a bun, sloppy-Joe style. more »
I am all about educating people to become more fit. Keeping in this vibe starting February 3rd I am hosting a 21-day fitness challenge with two other awesome women. Why 21 days? Research shows that it takes 21 days for something to become a habit. I want to help others start a new healthy more »
Say Something or Just Keep Smiling? Originally Published on SaltyRunning.com January 29, 2014 By: Doretha Walker a.k.a. Chipotle I like half marathons, where there is a lot of diversity amongst the runners. It allows me to people watch. Or maybe it’s more accurate to say it allows me to shop. You know, just like at more »
It is official. I am an M5 Fitness coach. Wow! I did it. I decided that this year I needed to do something that I have never done before. You know, step outside of my comfort zone. Yes, I have been out of my comfort zone a lot, but this is bigger than anything I more »