Articles and posts related to fitness, running, healthy, nutrition, M5, and other related topics
Guest post as originally published on BlackGirlsRun.com December 13, 2011 Running Like a Rock Star by Doretha Walker I am not a rock star, I am not even an elite runner, but for the Rock ‘n Roll Savannah half marathon, I felt like one. Let me explain, I have run many halves before, but more »
Black Women on the Move Georgette Mayo, 54, never wanted to run until she read about Ernestine Shepherd, a 74-year-old bodybuilder who runs about 40 miles a week. “I always just walked,” says Mayo. “If anyone were to tell me this time last year that I’d be running, I would have said, ‘No way.’ “ more »
Guest post as originally published on BlackGirlsRun.com May 26, 2010 Running Over 40 by Doretha Walker When people ask me how it felt to run my first marathon at 45, I really don’t know how to answer that. It wasn’t planned. I ran my second half marathon ONE HOUR faster than my very first more »