Class #6 of the 7 needed

I am almost there! I attended the 6:15am sunrise yoga class at Charleston Community Yoga featuring Stacy Gervon as the instructor. It was difficult getting out of bed this morning, but I am on a mission. This was class #6. Class #7 is well within reach and maybe even class #8. One breath at a more »

Class #5 of the needed 7

I did warm flow yoga today at Charleston Community Yoga. First, let me say that I did not get the lavender towel after class because the instructor ran out. That and the shoulder stand are the only reasons I go to class. Okay, not really, but they are two of the reasons I go. It more »

Classes #3 and #4 of the needed 7

Today I will admit that if I had not bought the unlimited day pass I would have stayed home. I was completely wiped out and I am not sure why. I ran my 1,000th mile this year earlier today and I felt like I ran all of those miles at one time. Oh well. I more »