Articles and posts related to fitness, running, healthy, nutrition, M5, and other related topics
Originally posted on October 13, 2014 at Salty Running. Opting Out of Running in Makeup. Running all made up, with a face full of makeup. I have never done it, but many of my friends do. I am always amazed. It is hard enough for me to make sure that I have on matching socks at more »
Originally posted on Salty Running on September 15, 2014. The other day my running partner decided to bring a friend to our run who was training for the Savannah Half Marathon. Imagine my surprise when they arrived and I discovered his friend was blind! I will admit that for the first few minutes I was more »
5 Things I learned from Ernestine Sheperd. Originally posted on Salty Running on July 25, 2014. At 77 years old, Ernestine Shepherd holds the Guinness World Record as the World’s Oldest Performing Female Bodybuilder. I was lucky enough to meet Ms. Shepherd a few years ago and while my first impression was “Wow, is she gorgeous!” I was most struck that more »
Originally posted Salty Running on June 26, 2014 Never has a tan concrete exterior and a hot asphalt parking lot seemed more appealing. (Photo credit: Wikipedia) Pick me up at Target, please. It’s what I should have said to someone as I was heading out for my morning 10.5 mile run. But honestly, I did not more »