5 Things I learned from Ernestine Sheperd. Originally posted on Salty Running on July 25, 2014. At 77 years old, Ernestine Shepherd holds the Guinness World Record as the World’s Oldest Performing Female Bodybuilder. I was lucky enough to meet Ms. Shepherd a few years ago and while my first impression was “Wow, is she gorgeous!” I was most struck that more »
Originally posted Salty Running on June 26, 2014 Never has a tan concrete exterior and a hot asphalt parking lot seemed more appealing. (Photo credit: Wikipedia) Pick me up at Target, please. It’s what I should have said to someone as I was heading out for my morning 10.5 mile run. But honestly, I did not more »
Originally posted by me on June 13, 2014 on Salty Running. I know that when Maya Angelou was writing she had no idea that I would use her elegant words to help a runner achieve her racing goals, but upon her death last week I realized just how inspirational she was to my running life. I have more »
Originally posted on 3 Plus International I possess a curiosity about African American women leaders partially because I claim to be one and partially because I want to understand the complexities and/or challenges in becoming one. My goal, while searching for a dissertation topic, was to uncover the traits that build African American leaders of South more »