Articles and posts related to fitness, running, healthy, nutrition, M5, and other related topics
Berry Breakfast Couscous originally posted on Meatless Monday Meals. I love couscous and will have to try it for breakfast. Couscous is cooked sweet in fruit juice, then topped with tart dried cranberries and hearty nuts. Fresh mint and yogurt garnish the dish for a refreshing finish as you start your day. This recipe comes more »
Originally posted in Salty Running on February 4, 2014 Running through Jackson, MS calls to mind the battles for Civil Rights fought by Americans who came before us. (img via elycefeliz on flickr) I spent time in Jackson, MS a few months ago, there to run the Mississippi Blues half marathon. It was very, more »
Originally posted in Salty Running on May 1, 2014. I see lots of people dressing up for races. I shy away from using the word ‘costume’ unless they look like superheroes, pieces of fruit or a shower–and yes, I once actually saw a man dressed up as a shower, curtain and all, during a race. more »
I am ready for some fajitas. Tempeh Fajitas Ingredients 1 (8-ounce) package five-grain tempeh 1 cup pineapple juice 1/4 cup low-sodium soy sauce 2 tablespoons fresh lime juice 2 teaspoons ground cumin 2 teaspoons canola oil $ 1/2 teaspoon freshly ground black pepper, divided 1 garlic clove, minced 2 cups (1/2-inch) vertically sliced onion $ more »