We Can Fly Higher posts
5 Things I learned from Ernestine Sheperd. Originally posted on Salty Running on July 25, 2014. At 77 years old, Ernestine Shepherd holds the Guinness World Record as the World’s Oldest Performing Female Bodybuilder. I was lucky enough to meet Ms. Shepherd a few years ago and while my first impression was “Wow, is she gorgeous!” I was most struck that more »
Head, swirling around head this week. The random things I read/thought/heard about this week in no particular order or importance. It is heavily about Buffalo, NY since I spent the weekend there. I had no idea how prominent the town was in the underground railroad. So I guess the underground railroad has been swirling around more »
Originally posted Salty Running on June 26, 2014 Never has a tan concrete exterior and a hot asphalt parking lot seemed more appealing. (Photo credit: Wikipedia) Pick me up at Target, please. It’s what I should have said to someone as I was heading out for my morning 10.5 mile run. But honestly, I did not more »
Head, swirling around my head this week. The random things I read/thought/heard about this week in no particular order or importance: My latest book in the success series was released in print and digital format on my birthday. Check it out and let me know what you think. I am a woman who runs, so more »