Originally posted on Instructables. I am always in the market for a healthier energy drink so I am going to try these. Let me know if you try them and we will compare notes. The Fire Hydrant (left) – 3-4 8oz glasses throughout the day filtered water 1 slice lemon 1 pinch cayenne pepper Other more »
Originally posted on February 4, 2014 A precious medal I spent time in Jackson, MS a couple weeks ago, there to run the Mississippi Blues half marathon. I had a good race, even though it was very, very hilly. Since my trip took me there to run a race, at first it had not occurred more »
I was featured with 9 other fabulous women. Ten local women to follow on Twitter by Rene Smith Originally posted on Friday, July 23, 2010 12:01 a.m., Updated: Friday, March 23, 2012 2:36 p.m. in the Post & Courier Social networking and online media are changing the way the world works, the way people interact more »
The M5 Fitness challenge has begun. This is one of my favorite recipes. It is a very tasty vegetarian recipe that is so flavorful that you will not miss the meat. Add a new flavor to your table with this sweet and saucy black-eyed pea dish. Leftovers can be eaten in a bun, sloppy-Joe style. more »