Salty Running Archives - doretha walker MPA, PhD

I Had it All Planned

by dwalker50+and fabulous, Blog, Empowerment, Fitness, Guest Post, Inspiration, Random, Write, Yoga 8 July, 2015No Comments

Originally posted on July 8, 2015 in Salty Running When the alarm is set, the morning run is happening … or is it? Image via wikimedia. I had it all planned. I had run 10 miles the day before and knew I needed to run at least 3 recovery miles the next day. I checked more »

The Running Partner Breakup

by dwalkerBlog, Doretha Walker PhD, Empowerment, Fitness, Guest Post, Write 10 April, 2014One Comment

Originally posted on SaltyRunning on April 8, 2014 The Running Prtner Breakup Life is full of ups and downs, but I did not see this one coming. Or maybe I ignored the signs. I have heard that there are always signs…I guess I didn’t pay close enough attention? I didn’t think I had to; I more »