I had a chance to talk to Jarrod Fritz at Healthy U about Black Girls Run in Charleston and about fitness over fifty. [soundcloud url=”https://api.soundcloud.com/tracks/127624436″ params=”color=ff6600&auto_play=false&show_artwork=true” width=”100%” height=”166″ iframe=”true” /] Share this…emailFacebookPinterestTwitterLinkedin
FEATURED Originally Published on SaltyRunning.com March 27, 2013 By: Doretha Walker a.k.a. Chipotle I am the self-proclaimed poster child for women over 50 and fabulous. I am a marathoner and triathlete, as well as the ambassador of Black Girls Run! Charleston, boasting close to 850 members, which encourages all women to run, walk, and more »
In celebration of the birthday of one of my 50+and fabulous friends, a few of us participated in an After Burn workout. That was 50 minutes of circuit training consisting of 12 exercise stations that we rotated through three times. Too bad the birthday girl did not warn the rest of us not to more »