Swirling around my head

Head, swirling around head this week. The random things I read/thought/heard about this week in no particular order or importance. I have not been focused on any one thing so this week is completely random. I think swirling should be random, don’t you? Not that I have ever done this or thought about doing it, more »

5 Things I learned from Ernestine Sheperd

5 Things I learned from Ernestine Sheperd. Originally posted on Salty Running on July 25, 2014. At 77 years old, Ernestine Shepherd holds the Guinness World Record as the World’s Oldest Performing Female Bodybuilder. I was lucky enough to meet Ms. Shepherd a few years ago and while my first impression was “Wow, is she gorgeous!” I was most struck that more »