Today I am reviewing the Nathan VaporShot. What is that? It is an ergonomic hydration bottle that holds 10 ounces of liquid. This intrigued me because of the way it looks. It looks like a handle. Let me first say that I generally do not like to have things in my hand while running and more »
Today my roadie (Debora) and I ate 10 miles for breakfast at 6am. I needed to review Bonk Breaker energy bars and I knew it would be more fun to do it with a friend, another 50 plus and fabulous friend. I generally eat an Uncrustable on my long runs, so I was a bit more »
I had a chance to talk to Jarrod Fritz at Healthy U about Black Girls Run in Charleston and about fitness over fifty. [soundcloud url=”https://api.soundcloud.com/tracks/127624436″ params=”color=ff6600&auto_play=false&show_artwork=true” width=”100%” height=”166″ iframe=”true” /] Share this…emailFacebookPinterestTwitterLinkedin